REP TRAINING PLANS
2 WEEK SPLIT (PHASE 1)
REP Aesthetic Athlete
Train like an athlete. Look like one too.
The REP Aesthetic Athlete Plan blends performance training with physique-focused work to build a body that’s as strong as it looks. Designed across two progressive phases, this 6-day split combines mobility, speed, strength, and hypertrophy to sharpen your edge and sculpt a powerful, athletic frame.
Ready to train with purpose and look the part?
8-Week Program
MMA Conjugate Method
Train like a fighter. Perform like a savage.
The REP MMA Conjugate Method Plan is a complete 8-week strength and conditioning program built for combat athletes and anyone chasing peak performance. With rotating max effort, dynamic effort, and conditioning sessions, this plan builds explosive power, speed, and grit — inside the gym and beyond the cage.
Ready to go to war with your limits?
HYBRID TRAINING
Triple Threat Workout Program
Build Strength. Gain Muscle. Move Like an Athlete.
The REP Triple Threat Program is a 10-week training plan built to develop raw power, functional muscle, and next-level athleticism — all at once. This isn’t a one-lane grind. It’s a strategic blend of strength, hypertrophy, and athletic movement designed to make you as strong as you look and as fast as you lift.
Three goals. One ruthless plan.
Ready to become the complete package?
10-Day Rotational Plan
Best Conditioning Workouts
10 days of intense conditioning and strength circuits to build grit, cardio capacity, and functional power. No fluff—just the best workouts to push limits and level up performance.